Time & Servings
Prep Time: 15 minutes
Chilling Time: 6-8 hours (or overnight)
Total Time: 6-8 hours
Servings: 8-10 slices
Nutrition Information (Per Serving)
Calories: 385 | Protein: 5g | Carbohydrates: 38g | Fat: 24g | Saturated Fat: 16g | Fiber: 2g | Sugar: 20g | Sodium: 95mg
Why This Recipe is Good for You
This no-bake coconut dessert offers surprising nutritional benefits alongside its indulgent taste. Coconut milk provides medium-chain triglycerides that are easily digested and can support energy metabolism. The mascarpone cheese adds calcium and protein, essential for bone health and muscle maintenance. By avoiding gelatin and eggs, this recipe is naturally suitable for those following vegetarian diets. The coconut topping provides dietary fiber and beneficial minerals like manganese and copper. While this is certainly a treat to enjoy in moderation, the combination of wholesome ingredients and the absence of artificial additives makes it a more mindful choice compared to many store-bought desserts. The cooling preparation method also preserves the natural nutrients in the ingredients, creating a dessert that satisfies your sweet cravings while delivering some genuine nutritional value.
