into your daily wellness practices can be both simple and enjoyable.Brewing Guava Leaf TeaGuava leaf tea is the most popular and effective method of consumption.Ingredients5 to 7 fresh or dried guava leaves2 cups of waterInstructionsRinse fresh leaves under clean water.Bring 2 cups of water to a boil in a small pot.Add the guava leaves and simmer for 10 to 12 minutes.Strain the tea and allow it to cool slightly.Drink 1 cup before meals, once or twice a day.Optional Tip: Add a cinnamon stick during boiling to enhance flavor and further support healthy blood sugar levels.Making Guava Leaf PowderTransform dried guava leaves into a convenient powder that can be easily added to various foods.How to Make PowderAfter drying the leaves completely, crush them by hand or use a spice grinder to create a fine powder. Store in an airtight container.How to UseMix half a teaspoon of guava leaf powder into smoothies, yogurt, or warm water with a squeeze of lemon. Consume once daily, preferably in the morning or before your main meal.Traditional Soaking MethodAnother gentle method involves soaking fresh guava leaves overnight in a container of clean water. In the morning, drink the infused water on an empty stomach. While less concentrated than tea, this approach offers a consistent and mild form of support.Precautions to Keep in MindGuava leaves are generally safe for most people. However, certain groups should exercise caution.Individuals who are pregnant, breastfeeding, or currently taking blood sugar-lowering medications should consult their healthcare provider before beginning
