You’re exhausted, your eyelids are heavy, and yet, once you’re in bed… it’s impossible to fall asleep. You toss and turn, you count sheep, you curse while looking at the clock. And the minutes turn into hours. Why is it so difficult to fall asleep when you need it most? What if there was a simple method, within everyone’s reach, to finally say goodbye to sleepless nights?
A brain that’s spinning, a tired body: the bedtime paradox.
After a busy day, we all dream of a good, restful sleep. But as soon as the light goes out, our thoughts start racing. The “musts” and “should haves” start to swirl around and around. The result? Sleep fades away, giving way to frustrating restlessness.
Stress, mental overload, the little worries of everyday life… so many invisible obstacles that disrupt our nights. We feel exhausted but unable to let go. It’s paradoxical, isn’t it?
The 4-7-8 Method: A Soothing Breathing Ritual
What if the solution was… in your breath? Based on ancestral techniques, the 4-7-8 method was popularized for its ability to calm the nervous system in just a few moments. The principle is childlike, yet truly soothing.
Here’s how:
Lie down comfortably, relax your shoulders.
