water2 tablespoons turmeric powder1 tablespoon raw honeyInstructionsIn a medium pot, combine the water, ginger, garlic, onion, and baking soda. Bring to a boil. Once boiling, stir in the turmeric and reduce heat. Let it simmer for 10 minutes. Remove from heat and allow it to cool slightly. Add fresh lemon juice and honey, then stir until well mixed.How to UseDrink two tablespoons of this detox elixir every morning on an empty stomach. By the third day, many people report feeling lighter, more energized, and significantly less bloated. Once the batch is finished, take a few days off before repeating the cycle.The Evening Cleanse Tonic: Detox While You SleepThis second formula works overnight to support digestion, encourage gentle elimination, and promote deeper rest by reducing internal inflammation and gut heaviness.Ingredients1 tablespoon baking sodaJuice and peel of one lemonHalf a head of cabbage, choppedA small bunch of fresh dillA pinch of cinnamonThree to four whole cloves1 liter of filtered water1 tablespoon raw honeyInstructionsIn a pot, combine cabbage, dill, cinnamon, and cloves with the water. Add the lemon juice and peel, then stir in baking soda. Bring to a boil and let it simmer gently for 30 minutes. Once cool, strain the mixture and stir in honey.How to UseDrink one cup of this infusion after dinner. It promotes better bowel movements, reduces water retention, and prepares your digestive system for overnight cleansing.Why These Ingredients Work: A Closer Look at Nature’s PharmacyLemon helps flush toxins, balance internal pH, and support immune defense.Garlic and onion contain sulfur compounds that protect the liver and fight harmful bacteria.Ginger calms the stomach, supports bile flow, and reduces inflammation.Baking soda neutralizes excess stomach acid and helps restore digestive balance.Turmeric is a powerful anti-inflammatory that enhances liver function and repairs tissue.Cabbage is rich in fiber and prebiotics, helping nourish good bacteria in the gut.Dill, cinnamon, and cloves offer antimicrobial and antioxidant benefits, enhancing digestion and circulation.Raw honey
