How to Prepare the Herbal Drink
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Finely grate the dried avocado seed.
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Place it in a pot with roselle flowers and cloves.
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Add 3 cups of water.
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Simmer gently for about 15 minutes.
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Strain and serve warm.
The result is a deep-colored herbal infusion with a slightly tart and aromatic taste.
How It Is Traditionally Enjoyed
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1 cup in the morning, preferably before breakfast
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1 cup in the evening, before bedtime
Traditionally enjoyed for short periods, such as 1–2 weeks, alongside a balanced diet.
Why People Enjoy This Herbal Drink
In traditional sharing, people enjoy this drink because it:
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Uses natural, plant-based ingredients
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Helps them reduce food waste by reusing avocado seeds
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Fits well into a wellness-focused routine
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Provides a warm, comforting ritual
Some people associate it with supporting:
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Daily energy and balance
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Circulation comfort
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General digestive wellness
These effects vary from person to person and are not guaranteed.
Important Safety Notes
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Avocado seeds are very concentrated — moderation is important
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Do not consume in large amounts
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Avoid during pregnancy or breastfeeding without professional guidance
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People with medical conditions should consult a healthcare provider
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Stop use if digestive discomfort occurs
Final Thoughts
Avocado seeds may not be magic, but they are an interesting example of how traditional cultures find value in parts of plants often ignored. When prepared carefully and used responsibly, they can become part of a mindful, plant-based wellness routine.
True health comes from consistent habits: balanced nutrition, movement, rest, and professional care when needed.
Sometimes, curiosity leads us to rediscover nature in a new way.
