Cod is a white fish known for its mild flavor and soft, delicate texture. It contains no fiber, sugar, or carbohydrates, and only traces of fat. A standard 100-gram serving provides about 0.67 grams of fat, 17.81 grams of protein, and about 82 calories. In addition, cod provides valuable vitamins, minerals, and omega-3 fatty acids that support overall health. Below are some of the key benefits.

Provides high biological value proteins:  Cod provides high-quality, complete protein, containing all essential amino acids, while containing less than 1% fat. This makes it an ideal choice for low-calorie diets. It is easy to digest and helps support muscle growth and maintenance, making it particularly beneficial for children, older adults and physically active individuals.

the proper functioning of the nervous system and the digestive system. They also contribute to maintaining a proper psychophysical balance and improve mood.

It provides important minerals:  first of all potassium, which helps regulate blood pressure, the kidneys eliminate excess fluid and is a friend of muscles. Secondly, phosphorus, a friend of bones and teeth, comes in. Also of interest are iodine, which contributes to the production of thyroid hormones, and selenium, which thanks to its antioxidant effects fights free radicals.

Cardiovascular Health Support:  The omega-3 fatty acids in cod – especially EPA and DHA – are particularly valuable and should not be overlooked. They provide several health benefits, such as helping to lower blood triglycerides, reduce blood pressure, and reduce the risk of stroke and heart attack. In addition, they help balance the relatively high sodium content typical of marine fish.

Contraindications

Despite its many benefits, fresh cod also has some potential contraindications.

The first concerns people with fish allergies, who should obviously avoid it. Another aspect to consider is the cholesterol content: despite cod being lean and low in fat, it contains approximately 50 mg of cholesterol per 100 grams.

This is not an excessive amount, but people who suffer from high cholesterol or follow a low-cholesterol diet should still consult their doctor.