Sugar or honey to taste (optional)
đ§âđł Step-by-Step Recipe
1. Boil the Base
Start by bringing 2 liters of water to a rolling boil in a large pot. Once bubbling, toss in the dried hibiscus, bay leaves, and cinnamon stick.
2. Let It Simmer
Turn the heat down and let the mixture simmer gently for 10 to 15 minutes. This step allows all the natural oils, flavors, and benefits to infuse into the water.
3. Cool and Rest
Turn off the heat and let the tea cool naturally to room temperature. This resting period helps mellow the tartness and blend the flavors more evenly.
4. Strain and Sweeten
Using a fine mesh strainer, remove the solids. Add sugar or honey to taste, depending on your preference. For a healthier twist, try it unsweetened or with a splash of lemon juice.
5. Serve Your Way
You can enjoy this tea warm before bed or chilled as a refreshing evening tonic. Either way, itâs a deliciously healthy ritual to add to your routine.
đ Health Benefits That Make a Difference
â Reduces Inflammation
Packed with antioxidants, especially from hibiscus and cinnamon, this tea fights oxidative stress and eases inflammationâgreat for your joints and immune system.
â Improves Sleep Quality
Struggling to fall asleep? The mild sedative effects of bay leaf, combined with hibiscusâs calming properties, help lower stress levels and encourage deep rest.
