| Dandelion Tea |
Mild diuretic + potassium-rich |
Gentle, mineral-balancing |
Bitter taste; consult doc if gallbladder/kidney issues |
| Green/Ginger/Hibiscus |
Anti-inflammatory + circulation boost |
Tasty, broad benefits |
Caffeine in green; tartness in hibiscus |
| Plain Water + Elevation |
Basic hydration + gravity aid |
Free, no side effects |
Slower alone for moderate cases |
| OTC Diuretics |
Strong fluid flush |
Fast relief |
Electrolyte loss, rebound swelling |
| Compression + Low-Salt |
Mechanical + dietary support |
Proven for venous issues |
Not always enough solo
|
