Ingredients:
- 1 tablespoon of whole flax seeds
- 1 cup of water
Instructions:
- Boil the Water: Start by bringing water to a boil in a small saucepan.
- Add Flax Seeds: Incorporate the flax seeds into the boiling water.
- Simmer: Reduce the heat and allow it to simmer for 10-12 minutes until a slight gel forms.
- Strain and Serve: Strain the tea into a cup, ensuring to extract all the gel and nutrients for a warm, soothing drink.
Considerations
Allergy and Side Effects: While generally safe, flax seeds may cause adverse reactions in some individuals. If you experience any discomfort or allergies, consider reducing your intake or consulting a healthcare professional.
Frequency: Drinking one cup of flax seed tea per day is typically ample to reap the benefits without overloading on fiber.
Storage: Ground flax seeds can be stored in the refrigerator in an airtight container. Consume them promptly as the high fat content can cause them to spoil.
Would you like to embark on a 15-day journey to better health with flax seed tea? By making this simple yet powerful beverage a part of your daily ritual, you may witness significant improvements in your well-being. Cheers to a healthier you! 🌿
