🔹 Try This Remedy: Mix onion juice with honey and take a spoonful to relieve a sore throat!
🩸 3. Regulates Blood Sugar 🍬
Onions contain compounds that improve insulin function, making them beneficial for people with diabetes or those looking to balance their blood sugar levels.
✅ Stabilizes blood sugar after meals
✅ Improves insulin sensitivity
✅ Prevents sugar spikes
🔹 How to Use: Add onions to stir-fries, soups, and curries for a diabetes-friendly diet.
🧠 4. Boosts Brain Health & Memory 🧠
The antioxidants in onions, especially quercetin, help protect brain cells and:
✅ Reduce inflammation in the brain
✅ Improve memory and focus
✅ Lower the risk of Alzheimer’s & dementia
🔹 Tip: Eat raw or lightly cooked onions for maximum brain benefits!
