Turmeric 🌕
Perhaps the most well-known ingredient in this blend, turmeric is revered for its powerful anti-inflammatory and antioxidant properties. The active compound curcumin has been shown to support liver function, reduce inflammation, and aid in digestion, making it a valuable asset in any wellness regimen.
How to Make This Healing Tea
Ready to experience the healing power of this tea for yourself? Here’s how to prepare it:
Ingredients:
2 cloves of garlic (crushed) 🧄
1-inch piece of fresh ginger (sliced) 🫚
½ small onion (sliced) 🧅
1 teaspoon of turmeric powder (or fresh turmeric, sliced) 🌕
1 small cinnamon stick (or ½ teaspoon of ground cinnamon) 🌰
5 fresh guava leaves (or 1 teaspoon of dried guava leaves) 🌿
4 cups of water
1 teaspoon of honey (optional, for sweetness) 🍯
½ lemon (optional, for added freshness)
Step-by-Step Instructions:
Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil.
Add the Ingredients: Once the water reaches a boil, add the garlic, ginger, onion, turmeric, cinnamon, and guava leaves to the pot.
Simmer on Low Heat: Reduce the heat and allow the mixture to simmer for 10-15 minutes. This step is crucial as it enables the ingredients to release their beneficial compounds into the water.
Strain the Tea: Using a strainer, pour the tea into a cup or teapot, removing the solids.
Add Honey or Lemon (Optional): For added sweetness, stir in honey, or squeeze in some fresh lemon juice for a refreshing vitamin C boost.
Enjoy Warm: Drink this tea fresh in the morning to kickstart your metabolism or after dinner to aid digestion and promote relaxation.
Health Benefits of This Powerful Tea
This tea is not just for relaxation—it also offers a range of health benefits:
Boosts Digestion: The combination of guava leaves, ginger, and cinnamon helps prevent bloating, ease indigestion, and improve gut health.
Reduces Inflammation: Both turmeric and garlic are rich in anti-inflammatory compounds, which help reduce swelling, joint pain, and other discomforts.
Strengthens the Immune System: The powerful combination of onion, garlic, and guava leaves work together to enhance immune function, protecting your body from infections and illnesses.
Detoxifies the Body: The liver-supportive properties of turmeric, garlic, and onion help cleanse the digestive system and flush out harmful toxins.
Regulates Blood Sugar: Cinnamon and guava leaves help stabilize blood glucose levels, making this tea particularly beneficial for people managing diabetes.
Improves Heart Health: Garlic, onion, and cinnamon help support healthy cholesterol levels, promote blood circulation, and strengthen the cardiovascular system.
Enhances Metabolism: Ginger and cinnamon stimulate digestive enzymes and metabolism, supporting weight management and boosting energy levels.
Promotes Relaxation & Better Sleep: Drinking this tea after dinner can help soothe your stomach, relax your mind, and improve sleep quality.
