Honey → brings gentle sweetness and mild soothing effects.
Black pepper → enhances curcumin absorption significantly.
| Ingredient | Key Benefit | How It Helps Knees |
|---|---|---|
| Turmeric | Reduces inflammation | May ease stiffness & swelling |
| Ginger | Blocks pain pathways | Supports mobility |
| Lemon juice | Boosts collagen | Strengthens joint tissue |
| Honey | Calms irritation | Adds comfort + flavor |
| Black pepper | Improves absorption | Maximizes turmeric’s effects |
Easy Recipe: Turmeric-Ginger Drink
Ingredients (1 serving):
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1 cup warm water (or green tea)
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1 tsp ground turmeric (or fresh grated)
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1 tsp ground ginger (or fresh grated)
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1 tbsp fresh lemon juice
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1 tsp raw honey
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Pinch of black pepper
