balancing properties.
Eat Selenium-Rich Foods: Add mushrooms, sunflower seeds, and Brazil nuts to your meals — they’re great for thyroid support.
Enjoy Iodine-Rich Staples: Seaweed, fish, and eggs (all common in Vietnamese cuisine) help maintain thyroid hormone balance.
Practice Daily Calm: Take a quiet walk, meditate for five minutes, or sit by a window with warm tea — small moments that reset your nervous system.
Choose Fresh, Local Foods: Vietnamese food culture celebrates freshness over processing — a rule that benefits both digestion and hormones.
Final Thoughts: Healing, One Step at a TimeAt I Love Cooking, we believe that food and healing share the same root — nature. Each ingredient, each ritual, and each mindful act brings you closer to harmony.The 3-day turmeric foot soak isn’t just a wellness trick; it’s a form of self-care deeply rooted in Vietnamese wisdom — a reminder to slow down, reconnect, and let your body restore itself naturally.So next time you cook, eat, or relax, do it the Vietnamese way:Naturally. Deliciously. Mindfully. 
