Sinus Headaches
If your forehead, cheeks, or nose feel heavy and painful, it could be a sinus headache. This often means you have an infection, allergies, or sinus inflammation. Many people confuse these with migraines, but the pressure in your face is the real giveaway.
Dehydration Headaches
Sometimes the answer is simple — your body just needs more water. When you don’t drink enough fluids, your brain temporarily contracts, pulling away from the skull and causing pain. A glass of water can sometimes cure this better than any pill.
Cervicogenic Headaches
Pain starting from the neck and moving to the head may not be a typical headache at all. It usually signals problems with the spine, nerves, or muscles in the neck. Poor posture, long hours at the computer, or sleeping in the wrong position often cause this.
When to Seek Help
Most headaches are not dangerous, but if you experience sudden, severe pain, changes in vision, confusion, or weakness in your body, seek medical attention immediately. These can be signs of more serious conditions like stroke, high blood pressure, or brain issues.
Final Thought
Headaches should never be ignored. They are not just random pains — they are messages from your body. By paying attention to the type, frequency, and triggers, you can better understand your health and take steps toward prevention and healing.
