✅ Boosts Brain Function
The potassium and antioxidants in carrot juice help improve circulation and protect brain cells, supporting memory and mental clarity.
How to Make Fresh Carrot Juice:
Wash and peel 4–5 medium carrots.
Chop into pieces and blend with ½ cup water until smooth.
Strain through a fine mesh sieve or drink as-is for extra fiber.
Optional tip: Add a squeeze of lemon or a small piece of ginger for extra flavor and health benefits
Drink a glass of carrot juice every day to nourish your body from the inside out — it’s a delicious way to stay vibrant, healthy, and full of energy!
