4. Reduces Acid Reflux and Heartburn
Lying on the right side can cause stomach acid to flow upward, especially after a heavy meal. Switching to the left side can reduce discomfort and allow you to sleep more peacefully.
5. Promotes Better Sleep and Relaxation
Studies have found that people who sleep on the left side report feeling more relaxed and well-rested in the morning — possibly due to improved breathing and heart function during sleep.
A Quick Tip:
If switching sides feels odd at first, try placing a pillow behind your back for support or adjusting your sleeping position gradually over a few nights.
So tonight, when you head to bed, remember — the left side isn’t just a spot, it’s a health booster. A small change that can lead to a big difference in how you feel every morning! 
