water.Benefits:Provides instant energyReduces anxiety and stressSupports digestive healthStrengthens the immune systemTips:Use raw, unprocessed honey.Diabetics should consult a doctor before regular use.Add lemon juice for extra immunity support.3. 
Two Spoons with Apple Cider VinegarRecipe:2 tablespoons of raw, unfiltered apple cider vinegar1 glass of warm water1 teaspoon of honey (optional)How to Use:Mix vinegar with water (and honey if desired).Drink before breakfast.Benefits:Helps regulate blood sugarImproves digestionSupports weight managementBoosts energy and detoxificationTips:Always dilute ACV to protect teeth and stomach.Drink with a straw to protect enamel.Start with 1 tablespoon if you’re new to it.Final NoteWhether you choose olive oil, honey, or apple cider vinegar, the key is consistency. These natural remedies work best when combined with a balanced diet, exercise, and healthy lifestyle habits. Start your day with two spoons in the morning and enjoy the long-term benefits for your body and mind.
