Why Do Your Nails Appear Fragile?
If your nails break easily and tend to split or chip, you may need to increase your intake of manganese. Manganese is a mineral that provides several important benefits for the body.
First of all, it helps with wound healing. It also supports vitamin absorption, helps the metabolism process carbohydrates more efficiently, benefits brain function, acts as an antioxidant, supports bone health, and plays a role in protecting cells from damage.
When you are deficient in manganese, you may be more likely to experience weakness and fatigue. In more severe cases, deficiency has been associated with vision or hearing problems, hair loss, and other health issues
