and apply it to the irritated area. This method helps reduce redness, itching, and inflammation.4. Health Benefits of Guava LeavesDigestive HealthGuava leaves have long been used to treat digestive issues like diarrhea and bloating. Their antimicrobial properties help eliminate harmful bacteria in the gut, while their fiber content promotes healthy digestion.How to Use: Drink guava leaf tea to soothe an upset stomach, reduce bloating, and improve digestion. Boil guava leaves in water and consume the tea once or twice a day.Blood Sugar ControlFor those managing diabetes, guava leaves may help regulate blood sugar levels. Some studies suggest that the leaves can inhibit the absorption of carbohydrates, leading to lower post-meal blood sugar spikes. This makes guava leaves an excellent natural supplement for those with type 2 diabetes.How to Use: Drinking guava leaf tea after meals can help regulate blood sugar levels. However, it’s best to consult a healthcare professional before using it as a treatment for diabetes.Improves Heart HealthGuava leaves can help reduce high blood pressure and cholesterol levels, both risk factors for heart disease. The antioxidants and potassium in guava leaves support better blood circulation and protect the heart from oxidative stress.How to Use: Drink guava leaf tea regularly to maintain healthy blood pressure and cholesterol levels, supporting overall heart health.Aids in Weight LossGuava leaves are beneficial for weight
