Relief for Stiff Joints and Inflammation
If you struggle with aching joints or early signs of arthritis, alfalfa may offer relief. Its anti-inflammatory compounds can help reduce swelling and discomfort, making it easier to stay active. The plant’s mineral-rich profile also supports strong bones and connective tissues, which is vital as we age.
How to Use Alfalfa for Health
- Tea: Steep 1–2 teaspoons of dried alfalfa leaves in hot water for 5–7 minutes. Drink up to twice a day.
- Sprouts: Add fresh alfalfa sprouts to salads, sandwiches, or wraps for a crunchy, nutrient-packed boost.
- Supplements: Alfalfa is available in capsule or powder form — just ensure you choose a pure, additive-free product.
A Word of Caution
While alfalfa is safe for most people, those with autoimmune conditions or blood-thinning medications should consult a doctor before regular use.
With its gentle yet powerful properties, alfalfa is a green friend worth inviting into your daily routine. From supporting kidney function to soothing inflamed joints, this humble plant truly lives up to its ancient reputation as the “Father of All Foods.” 
