- Seeds from ripe melons
- 400 milliliters of water
Instructions:
Prepare the Seeds:
- Collect seeds from ripe melons, following expert tips on choosing the perfect watermelon.
- Rinse the seeds thoroughly to remove any fruit residue and allow them to dry naturally in a well-ventilated area.
Grind the Seeds:
- Once dried, grind the seeds into a fine powder using a blender or coffee grinder.
Brew the Tea:
- Boil 4 dl of water and add 2 tablespoons of the ground melon seeds.
- Simmer until 1 dl of water evaporates, leaving you with 3 dl of concentrated tea.
- Strain the tea after it cools, and divide it into three equal portions.
Dosage:
- Consume 1 dl of melon seed tea three times a day, half an hour before meals. Follow this routine for 3 to 6 weeks for optimal outcomes, especially for persistent urinary infections.
Topical Use:
- Apply the melon seed tea as a facial wash for skin rejuvenation, leaving your skin revitalized and youthful.
Embracing Melon Seeds in Your Wellness Regimen
Melon seeds offer a simple and natural approach to enhance your health, from detoxifying your kidneys to boosting memory and immune function. The next time you relish a melon, particularly if you pick one based on the advice from this watermelon selection guide, remember the hidden treasures of its seeds. Instead of discarding them, utilize them to elevate your well-being with this effortless melon seed tea recipe.
