properties, making them a natural defense against infections. They have been shown to combat harmful bacteria like E. coli and Salmonella, as well as to manage certain viral infections. Adding papaya seeds to your diet could help bolster your immune system and protect against pathogens.5. Anti-Inflammatory and Cancer-Fighting PotentialChronic inflammation is at the root of many diseases, including arthritis and cardiovascular disorders. Papaya seeds are packed with anti-inflammatory compounds that may help alleviate these conditions. Additionally, the seeds contain phytochemicals such as isothiocyanates, which have shown potential in inhibiting the growth of cancer cells in preliminary studies. While more research is needed, these findings highlight the seeds’ promising role in cancer prevention.6. A Natural Aid for Weight LossIf weight management is a goal, papaya seeds may assist by reducing fat absorption in the body. Combined with their digestive benefits, they can be a helpful addition to a balanced diet aimed at shedding excess weight. Their peppery flavor also makes them a unique and healthful seasoning alternative.
