a good source of dietary fiber, which promotes healthy digestion and prevents constipation. Regular consumption can help maintain a healthy gut and improve overall digestive function.6. Strengthens the Immune System Sesame seeds are rich in zinc, selenium, and vitamin B6, nutrients that play a crucial role in strengthening the immune system. These nutrients help the body fight off infections and diseases moreeffectively, keeping you healthy.7. Improves Hair Health The high content of essential fatty acids in sesame seeds nourishes the scalp and promotes healthy hair growth. Regular use of sesame oil or consumption of the seeds can help prevent hair loss and keep your hair strong and shiny.8. Supports Hormonal Balance Sesame seeds contain phytoestrogens, plant-based compounds that mimic estrogen in the body. This can help alleviate symptoms of PMS and menopause, such as hot flashes and mood swings, by balancing hormone levels.9. Aids in Weight Management Despite being calorie-dense, sesame seeds can aid in weight management. The fiber content helps you feel fuller for longer, reducing overall calorie intake, while the healthy fats promote fat loss by improving metabolic function.10. Acts as a Natural Detoxifier Sesame seeds contain sesamin, a compound that supports liver function and helps detoxify the body. By enhancing liver enzyme activity, sesame seeds aid in the elimination of toxins, contributing to better overall health.How to Use Sesame Seeds in Your Diet1. Sesame and Honey Mixture A popular and nutritious way to consume sesame seeds is by mixing them with honey. Lightly toast the sesame seeds in a pan until they release their oils—be careful not to burn them. Mix equal parts of toasted sesame seeds and raw honey. This mixture is rich in calcium and other nutrients that support bone health. Take one tablespoon daily for best results.2. Homemade Tahini Tahini is a versatile sesame paste used in various dishes. To make tahini, toast sesame seeds until golden
