What a 95-Year-Old Chinese Doctor Drinks Daily for a Healthy Liver and Gut

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 Tomatoes: Juicy, Refreshing, and Full of Lycopene

Tomatoes are rich in lycopene, an antioxidant that supports liver health and reduces oxidative stress. They’re also about 95% water, making them gentle on digestion.

Benefits include:

    • May protect liver cells from damage

    • Supports hydration

    • Helps regulate digestion with fiber

Easy ways to enjoy:

    • Sip low-sodium tomato juice

  • Add to salads, soups, or veggie drinks

  • Snack on cherry tomatoes

The Doctor-Inspired Liver and Gut Drink

Here’s a simple version of the drink inspired by traditional wisdom and supported by modern nutrition:

 Carrot-Garlic-Tomato Drink (1 serving):

Ingredients:

    • 1 medium carrot (peeled and chopped)

    • 1 small tomato (chopped)

    • 1 raw garlic clove (crushed)

    • ½ cup water or coconut water

  • Optional: pinch of sea salt or lemon juice for taste

Instructions:

    1. Blend all ingredients until smooth.

    2. Let it sit for 5–10 minutes before drinking.

    3. Enjoy slowly, ideally in the morning before breakfast.

This isn’t a miracle cure—but it may gently support your liver and digestion over time, especially when paired with a healthy routine.

Tips for Supporting Liver and Gut Health Naturally

    • Drink plenty of water daily

    • Reduce sugar, alcohol, and ultra-processed foods

    • Eat more whole vegetables and fiber

    • Move your body—walking is enough!

  • Get quality sleep to allow your liver to repair and reset

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