Bread is often one of the first foods you want to cut out of your diet when you want to start eating healthier. But when it comes to carbohydrates, grains are anything but equal. And while cutting out white bread may help you shed a few pounds, cutting out whole grain bread can actually deprive your body of much-needed nutrients.
1. Your nails might bre
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Whole-grain bread is a good source of magnesium, which is necessary for protein synthesis and overall nail health. A deficiency in magnesium can lead to issues like vertical ridges in the nails. If cutting out bread means you’re not getting sufficient magnesium from other sources, it could negatively impact your nail strength.
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2. You might experience leg cramps.
People who are trying to lose weight are willing to experiment with just how low their carbohydrate intake can go, but cutting out bread altogether can have some unpleasant side effects. If you’re planning to go keto, which means cutting out bread and other carbs almost completely, you may experience leg cramps. These painful cramps typically occur at night and can last from seconds to minutes. Bread is high in electrolytes, and when your body doesn’t get enough of these essential nutrients, it can lead to cramping.
