Cardamom isn’t just a fragrant spice used in curries, desserts, or chai tea—it’s a nutritional powerhouse with centuries of medicinal use behind it. Often called the “Queen of Spices,” cardamom brings more than just flavor to your meals. When added to your food daily, this little green pod can significantly benefit your body, from improving digestion to supporting heart health. Let’s dive into what happens to your body when you make cardamom a daily habit.
1. Your Digestion Improves
Cardamom has long been used in traditional medicine to treat digestive issues. It stimulates bile acid secretion, which enhances the digestion of fats and helps prevent bloating, indigestion, and constipation. Its carminative properties relax the stomach muscles, making food easier to process and reducing gas buildup.
