5. Your Inflammation Levels Drop
Chronic inflammation is linked to many modern diseases, including cancer, diabetes, and arthritis. Cardamom’s potent antioxidants, such as flavonoids and polyphenols, help neutralize free radicals and lower inflammation throughout the body. Regular consumption supports your immune system and slows cellular aging.
6. You May Experience Better Blood Sugar Control
Cardamom may help in managing blood sugar levels, especially when combined with a healthy diet. It enhances insulin sensitivity and may help in controlling blood glucose spikes after meals. This makes it particularly beneficial for people with prediabetes or type 2 diabetes.
7. You Could Enjoy Improved Respiratory Health
Cardamom has been traditionally used to relieve symptoms of asthma, bronchitis, and colds. It acts as a natural expectorant, helping to clear mucus from the lungs and sinuses. Its anti-inflammatory properties also relax the airways, making breathing easier.
