Supports Heart Health
Honey helps lower bad cholesterol (LDL) and increase good cholesterol (HDL). It also improves blood flow and may help reduce the risk of high blood pressure and heart disease over time.
Improves Sleep Quality
Eating a small amount of honey before bed helps your brain release melatonin, a hormone that encourages restful sleep. Combined with warm milk or herbal tea, it’s a gentle sleep aid.
Clears the Skin from Within
The antioxidants in honey fight free radicals and reduce inflammation, which can result in clearer, healthier skin. It also helps regulate blood sugar and hormones that impact acne.
Promotes Wound Healing
Although this happens externally, it reflects honey’s powerful properties: honey can be applied to minor cuts and burns to speed healing. When consumed, it promotes tissue repair throughout the body.
FAQs
Q: How much honey should I eat daily?
1–2 teaspoons a day is enough to enjoy the benefits without adding too much sugar to your diet.
Q: Is raw honey better than regular honey?
Yes! Raw honey retains more enzymes, antioxidants, and nutrients since it’s less processed.
Q: Can diabetics eat honey?
While honey is natural, it still contains sugar. Diabetics should consult a doctor before adding it to their diet.
Adding honey to your daily routine is more than just sweetening your day—it’s a delicious way to nourish your body inside and out.
