How Much Water Should You Drink?
Experts recommend 1–2 glasses (200–400 ml) of room-temperature water right after waking up. Cold water may shock your system, while warm water can be soothing and even more effective for digestion.
Tips for Best Results
- Drink water before brushing your teeth to allow it to absorb quickly.
- Wait at least 30 minutes before eating breakfast.
- For an extra boost, add a few drops of lemon juice for vitamin C and detox benefits.
Final Thoughts
Drinking water on an empty stomach is a simple, cost-free habit with powerful health benefits. From better digestion to glowing skin and sharper focus, this morning ritual can transform your health if done consistently. 
FAQs
1. Can I drink cold water in the morning?
Yes, but room-temperature or warm water is gentler on the stomach.
2. Does this help with weight loss?
Yes, by boosting metabolism and controlling appetite, it supports weight management.
3. Can I drink flavored water instead?
Natural additions like lemon, cucumber, or mint are fine, but avoid sugary drinks.
4. How soon will I see results?
Many people notice improved digestion and energy within a week, while skin benefits show over time.
