How to Use Garlic at Night
- Eat 1 raw clove with a glass of warm water before bed.
- For a gentler option, crush a clove, mix it with a spoon of honey, and swallow.
- You can also brew garlic tea with warm water, lemon, and honey.
A Word of Caution 
Garlic is powerful. Start with one clove per night and see how your body reacts. People with stomach sensitivity, ulcers, or on blood-thinning medication should consult a doctor first.
Final Thoughts
Eating garlic before bed is a small habit that can bring big health changes—from better sleep to stronger immunity and a healthier heart. This humble clove is truly more powerful than you think! 
FAQs
1. Will eating garlic before bed cause bad breath in the morning?
Yes, but chewing parsley or drinking lemon water can help reduce the smell.
2. Can I eat cooked garlic instead of raw?
Cooked garlic is still healthy, but raw garlic before bed gives the strongest benefits.
3. How long until I notice results?
Some effects, like better digestion or easier sleep, can be noticed in just a few days.
4. Can children eat garlic before bed?
Yes, but in very small amounts and preferably cooked, as raw garlic may be too strong.
