4. People Taking Certain Medications
Some drugs are linked to nighttime leg cramps, including:
- Diuretics (for high blood pressure) – cause fluid and mineral loss.
- Statins (cholesterol-lowering drugs).
- Beta-blockers.
- Some asthma and osteoporosis medications.
5. Athletes & Active Individuals
- Intense exercise, dehydration, or sweating out too many electrolytes can trigger nighttime cramps.
6. Those with Lifestyle Triggers
- Dehydration.
- Sitting or standing for long hours.
- Sleeping in awkward positions (e.g., toes pointed down).
Tip: Staying hydrated, stretching before bed, and maintaining healthy electrolyte balance can help reduce episodes.
