Why getting up night after night is a bad idea
Think it’s no big deal to wake up once or twice? In reality, each awakening violently disrupts your sleep cycle. It’s a bit like editing a ten-minute movie: hard to follow, isn’t it?
By interrupting REM sleep:
You wake up more tired,
You’re less focused and more irritable,
You impair your ability to memorize.
And this cycle can occur without you even realizing it.
Simple steps to achieve more continuous sleep
Try to go to bed and wake up at regular times, even on weekends. This naturally regulates ADH production.
Create a relaxing ritual.
A warm bath, soft music, or slow breathing… Give yourself a moment of peace before going to sleep.
Focus on moderation.
Reduce water consumption 1 to 2 hours before bedtime.
Eat a light dinner at least two hours before bedtime.
Avoid coffee and alcohol after 4 p.m.
Take care of your bedroom environment.
A cool, quiet room, free of screens and blue light (neither television nor phone), is the foundation for restful sleep.
One last tip: listen to your body.
Getting up every now and then is nothing to worry about. But if it becomes systematic, it may be time to review your lifestyle… or address the underlying stress. And if nighttime wakings persist despite everything, don’t hesitate to consult a healthcare professional.
