😮‍💨 What Are Those Smelly White “Stones” in the Mouth That Cause Terrible Bad Breath?

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🏠 How to Reduce and Manage Tonsil Stones at Home

👉 Gentle Removal (When Visible)

  • Use a clean cotton swab or a low-pressure oral irrigator

  • Be gentle to avoid irritation

  • Gargle with warm salt water immediately afterward

🔁 Daily Prevention Routine

  • Gargle every night with warm salt water or alcohol-free mouth rinse

  • Use an oral irrigator gently around the tonsil area

  • Stay well hydrated (dry mouth encourages stone formation)

  • Clean your tongue regularly

  • Consider nasal rinses if you have constant mucus buildup

🌿 A Gentle Spray Many People Use

Simple preparation:

  • 200 ml warm water

  • 1 teaspoon salt

  • 3–4 drops grapefruit seed extract or food-grade peppermint essential oil

Spray gently toward the tonsil area 3–4 times a day.
Many people report that stones loosen or reduce within a few days.

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