Chronic Lower Back or Pelvic Pain
Persistent pain in your lower abdomen or back — especially not related to your period — may indicate cysts or fibroid growth.
Abnormal Vaginal Discharge
A change in color, odor, or consistency can signal infections that could affect your uterus if left untreated.
Pain During Intimacy
Discomfort or pain during intercourse often points to uterine inflammation, fibroids, or endometrial tissue growth.
Bloating or Swelling in the Lower Belly
A constantly swollen abdomen may not always be “gas” — it could be a sign of fibroids, cysts, or hormonal retention.
Fatigue and Weakness
Chronic uterine bleeding can cause iron deficiency anemia, leading to constant tiredness and dizziness.
Frequent Urination or Constipation
If you feel pressure on your bladder or struggle with bowel movements, an enlarged uterus or fibroids may be pressing against nearby organs.
Missed or Skipped Periods
Irregular cycles can indicate hormonal imbalance or polycystic ovary syndrome (PCOS), both of which affect uterine health.
Unexplained Weight Gain Around the Belly
Hormonal imbalances linked to uterine problems can lead to fat storage around the lower abdomen.
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Pain During Ovulation
Sharp pain during ovulation (mid-cycle) could be a sign of ovarian cysts or uterine inflammation.
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Difficulty Getting Pregnant
If conception takes longer than expected, uterine fibroids, scarring, or hormonal disorders could be affecting fertility.
How to Support Your Uterus Naturally
- Eat foods rich in iron, vitamin E, and omega-3 fatty acids.
- Drink warm water with lemon daily to reduce inflammation.
- Avoid processed foods, excess sugar, and alcohol.
- Do light exercises like yoga or walking to improve blood flow.
