hydrated and your kidneys functioning efficiently.3. Improves DigestionPapaya seeds are rich in enzymes like papain and protease that help break down proteins and improve digestion. They encourage the growth of beneficial gut bacteria, reducing bloating, indigestion, and constipation.How to use:Chew five fresh seeds before each meal to activate digestive enzymes. Alternatively, add a small amount of powdered papaya seeds to your morning smoothie or a glass of lemon water for gentle daily support.4. Eliminates Intestinal ParasitesThe compounds carpaine and papain found in papaya seeds are known to help remove harmful intestinal worms and parasites naturally. They cleanse the digestive tract, supporting better nutrient absorption and gut health.How to use:Mix one tablespoon of crushed papaya seeds with one tablespoon of raw honey. Eat this once a day for seven days to naturally purify your digestive system.5. Reduces Inflammation and Joint PainPapaya seeds contain anti-inflammatory compounds similar to those in turmeric. These natural agents help soothe pain, reduce swelling, and improve joint flexibility over time.How to use:Take half a teaspoon of powdered papaya seeds with a cup of warm turmeric tea each day. This simple combination supports joint comfort and mobility.6. Balances Hormones and Supports FertilityPapaya seeds have been traditionally used to help regulate hormone levels, particularly estrogen and testosterone. By promoting hormonal balance, they may support reproductive health and vitality.How to use:Consume one teaspoon of seed powder daily for 10 days. Then, rest for five days before repeating the cycle.Note: Avoid
