2. Pumpkin Seeds Add Protein and Minerals
Pumpkin seeds are rich in nutrients that support overall health, including:
- Magnesium
- Zinc
- Iron
- Healthy unsaturated fats
- Plant-based protein
These nutrients contribute to muscle function, immune health, and overall nutrition.
3. Sesame Seeds Are Packed with Healthy Fats
Sesame seeds provide:
- Calcium
- Copper
- Magnesium
- Fiber
- Antioxidants
They also add a pleasant nutty flavor and crunchy texture.
Ingredients
- 1 cup pumpkin seeds (or a mixture of pumpkin and sunflower seeds)
- 1 cup sesame seeds
- 2 ripe bananas
Optional Ingredients
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- Pinch of sea salt
How to Make Them
- Preheat the oven to 180°C (350°F).
- Line a baking tray with parchment paper.
- Mash the bananas until smooth.
- Mix in the pumpkin seeds and sesame seeds until evenly combined.
- Stir in the optional cinnamon or vanilla if desired.
- Scoop small portions onto the baking tray and flatten gently into cookie shapes.
- Bake for 12–15 minutes, or until lightly golden.
- Allow the cookies to cool completely before serving.
Easy Variations
You can customize these cookies by adding:
- Chopped walnuts or almonds
- Unsweetened shredded coconut
- Chia or flax seeds
- A sprinkle of cinnamon or nutmeg
Storage Tips
Store the cookies in an airtight container:
- At room temperature for up to 2 days
- In the refrigerator for up to 5 days
- In the freezer for up to 2 months
Are These Cookies Really Healthy?
These cookies are:
- Gluten-free (if using certified gluten-free ingredients)
- Dairy-free
- Egg-free
- Made without refined flour
- Made without added sugar
However, they still contain calories and natural sugars from bananas, so enjoying them in moderation is recommended.
