purslane’s antioxidants protect the liver from damage and support its cleansing functions.18. 
Fights ParasitesPurslane has been used in folk remedies to expel intestinal worms, thanks to its natural anti-parasitic properties.19. 
Promotes Healthy HairNutrients like iron, zinc, and omega-3s in purslane support hair growth, strength, and shine.20. 
Supports Healthy PregnancyRich in folate, purslane is essential for fetal development, helping prevent birth defects and supporting maternal health.21. 
Improves Sleep QualityMagnesium and calming compounds in purslane may help relax the body, easing insomnia and promoting restful sleep.22. 
Soothes Mouth UlcersChewing purslane or applying its juice can relieve painful mouth sores and promote oral healing.23. 
Fights Oxidative StressPurslane’s high antioxidant content protects cells from free radical damage, slowing aging and reducing disease risk.24. 
Speeds Wound HealingApplied topically, purslane’s anti-inflammatory and antimicrobial properties accelerate skin repair and reduce scarring.25. 
Cools the BodyIn traditional practices, purslane is used in cooling drinks to combat heat and refresh the body during hot seasons.26. 
Supports Kidney HealthIts diuretic properties help cleanse the kidneys, promoting optimal function and reducing toxin buildup.27. 
Eases CoughsPurslane is a key ingredient in herbal teas and syrups, soothing coughs and respiratory irritation.28. 
Improves Menstrual HealthIts anti-inflammatory and nutrient-rich profile may help ease menstrual cramps and regulate cycles.29. 
Combats ConstipationThe fiber and mucilage in purslane act as a gentle laxative, promoting regular bowel movements.30. Potential Anticancer PropertiesEarly studies suggest purslane’s antioxidants and bioactive compounds may inhibit tumor growth, though further research is needed.
