6 Warning Signs You Shouldn’t Ignore

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Your Feet Can Tell You About Your Health – 6 Warning Signs You Shouldn’t Ignore

Your feet don’t just carry you—they can reveal important clues about your overall health. Here are 6 warning signs you shouldn’t ignore and what you can do about them:

1. Cold Feet

  • Possible Sign: Poor circulation, thyroid issues, or peripheral artery disease.
  • What to Do:
    ✅ Keep moving—regular walking improves circulation.
    ✅ Wear warm socks and avoid smoking (it worsens blood flow).
    ✅ Check thyroid function if it’s constant.

2. Swollen Feet or Ankles

  • Possible Sign: Heart, kidney, or liver problems.
  • What to Do:
    ✅ Elevate your feet when resting.
    ✅ Reduce salt intake to avoid fluid retention.
    ✅ If swelling is persistent, seek medical advice quickly.

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