High blood sugar, or hyperglycemia, can lead to serious health complications if not managed properly. Whether you have diabetes or not, recognizing the warning signs early can help you take action before more serious issues arise. Here are 7 alarming signs that your blood sugar may be too high:
1. Excessive Thirst and Frequent Urination 💧
When blood sugar levels rise, your kidneys work overtime to filter the excess glucose from your bloodstream, which leads to frequent urination. As a result, your body becomes dehydrated, making you feel thirsty all the time. If you find yourself drinking water excessively yet still feeling dry in the mouth or fatigued, it could indicate high blood sugar.
What to do: Drink plenty of water to stay hydrated and consult a doctor to check your blood sugar levels.
2. Constant Fatigue and Weakness 😴
If you’re feeling unusually tired or weak despite adequate rest, high blood sugar might be the culprit. When blood sugar levels are too high, your cells can’t absorb the glucose they need for energy. This leads to fatigue, even after a good night’s sleep.
What to do: If fatigue persists, get your blood sugar levels tested and adopt healthy eating habits, including balanced meals with fiber and protein.
