4. Swelling in Feet or Ankles 
Unusual puffiness in the lower body may be a sign of heart, kidney, or circulation problems.
5. Shortness of Breath 
Struggling to catch your breath after light activity can indicate lung or heart trouble and shouldn’t be ignored.
6. Changes in Nails 
White spots, ridges, or sudden color changes in your nails can point to vitamin deficiencies or hidden health issues.
7. Unexplained Weight Changes 
Sudden weight loss or gain without lifestyle changes can be linked to hormonal imbalance, diabetes, or digestive problems.
8. Persistent Digestive Issues 
Bloating, constipation, or constant stomach discomfort may be your gut warning you about food intolerances or more serious conditions.
Final Thought: Your body whispers before it screams. Listening to these early warning signs and acting on them — by adjusting your lifestyle or seeking medical advice — can help you stay healthy and prevent bigger problems down the road.
