Chayote, also known as vegetable pear or mirliton, is a green, wrinkled fruit that’s packed with nutrients and medicinal properties. But have you tried chayote juice? This lesser-known health tonic is gaining attention for its powerful impact on blood sugar levels, among other impressive health benefits.
Here are 9 science-backed reasons to start drinking chayote juice today—especially if you’re managing diabetes, high blood pressure, or excess weight.
1. Lowers Blood Sugar Fast
One of the most amazing benefits of chayote juice is its ability to reduce blood glucose levels. Rich in dietary fiber and low in carbohydrates, chayote helps slow sugar absorption. Many users report a drop in blood sugar to around 90 mg/dL shortly after drinking chayote juice—making it a natural support for type 2 diabetes.
✅ Tip: Drink 1 glass of fresh chayote juice on an empty stomach to maximize its glycemic benefits.
2. Improves Insulin Sensitivity
Chayote is high in antioxidants like vitamin C, which help reduce inflammation and enhance insulin sensitivity. This means your cells respond better to insulin, reducing the risk of blood sugar spikes after meals.
3. Promotes Weight Loss
Trying to shed belly fat? Chayote juice is low in calories and high in fiber, helping you feel full longer and reducing cravings. It’s a perfect addition to any weight-loss diet.
4. Supports Kidney Health
Chayote acts as a natural diuretic, helping your body eliminate toxins and excess salt. Regular consumption may prevent kidney stones and support healthy kidney function.
