5. Regulates Blood Pressure
High in potassium and low in sodium, chayote juice helps balance electrolytes and lowers blood pressure naturally. This makes it a great choice for people with hypertension.
6. Boosts Heart Health
Chayote contains folate, magnesium, and antioxidants that promote cardiovascular wellness. It helps reduce bad cholesterol (LDL) and supports healthy blood circulation.
7. Enhances Digestion
The high fiber content in chayote juice encourages smooth digestion and regular bowel movements. It also soothes inflammation in the digestive tract, helping with conditions like acid reflux and gastritis.
8. Strengthens the Immune System
Loaded with vitamin C and other antioxidants, chayote juice helps your body fight infections, viruses, and free radicals. It’s a great drink to stay healthy during cold and flu season.
9. Supports Healthy Skin and Aging
Chayote’s antioxidants help protect skin cells from damage and slow down signs of aging. Vitamin C boosts collagen production, leading to healthier, firmer skin over time.
How to Make Chayote Juice at Home
Ingredients:
1–2 fresh chayote (peeled and chopped)
1 cup water
Optional: squeeze of lemon or a slice of ginger for added flavor
Instructions:
