To lose weight safely and quickly, you need to have a reasonable diet, along with adding some salads to your menu. Below are 5 extremely delicious and easy-to-make salads for weight loss.
Simple and Easy-to-Make Mixed Vegetable Salad
Ingredients:
Lettuce: 2 plants
Tomato: 1 fruit
Cucumber: 1 fruit
Herbs, bean sprouts
Salt, pepper, sugar, vinegar, mayonnaise
How to prepare:
Wash and drain lettuce, herbs, bean sprouts, cucumbers, and tomatoes.
Peel the cucumber, remove seeds, slice, and mix with a little vinegar and sugar. Slice tomatoes into bite-sized pieces.
Add tomatoes, cucumbers, lettuce, herbs, and bean sprouts. Mix well with vinegar, sugar, salt, and pepper. Let marinate for 5–10 minutes.
Put salad on a plate, add mayonnaise on top, and enjoy.
Weight Loss Salad with Fruit and Yogurt Combination
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