This powerful anti-inflammatory drink is a natural remedy designed to reduce knee and joint pain, improve mobility, and boost overall joint health. With a combination of turmeric, cinnamon, ginger, and honey, this warm drink is easy to make and offers numerous benefits for those dealing with joint stiffness and inflammation.
Ingredients:
- ✅ 1 cup warm milk (almond, coconut, or dairy milk)
- ✅ ½ teaspoon turmeric powder (natural anti-inflammatory)
- ✅ ½ teaspoon cinnamon powder (boosts circulation)
- ✅ ½ teaspoon ginger powder (reduces pain and stiffness)
- ✅ 1 teaspoon honey (optional, for taste)
- ✅ A pinch of black pepper (enhances turmeric absorption)
