As winter approaches, there’s nothing more comforting than a hot cup of spiced tea. With the perfect blend of warming spices, this homemade tea masala recipe is just what you need to elevate your chai experience. Packed with flavor and health benefits, this winter special masala will make every cup a cozy treat. Let’s dive into the ingredients and step-by-step process to create this aromatic spice mix. Ingredients for Tea Masala Dried ginger (सोंठ): 100g Cardamom: 50g Black pepper: 50g Cinnamon: 25g Cloves: 25g Fennel seeds (सौंफ): 25g Nutmeg powder: 1/2 tsp Basil leaves (Tulsi): 10-12 leaves Dry rose petals (optional): A handful These ingredients not only enhance the flavor of your tea but also offer incredible health benefits, such as boosting immunity and aiding digestion. Step-by-Step Method 1. Prepare the Ingredients Cut dried ginger (सोंठ): Chop the dried ginger into small pieces to ensure even roasting. 2. Roast the Spices Heat a pan on medium flame. Add the dried ginger pieces to the pan and roast until the moisture evaporates. Transfer them to a plate to cool. In the same pan, add cloves, black pepper, and cardamom. Roast for a minute. Add cinnamon and fennel seeds, continuing to roast gently. Lastly, toss in basil leaves and rose petals (if using). Roast all the ingredients together for about 1 minute. 3. Cool the Spices Spread the roasted spices on a plate and allow them to cool completely. 4. Grind the Spices Use a mixer jar to grind the dried ginger pieces into a fine powder. Transfer to a bowl. Grind the roasted spices into a fine powder and mix them with the ginger powder. Add the nutmeg powder to the mixture and blend everything together for uniform consistency. How to Use Your Homemade Tea Masala Add 1/4 to 1/2 teaspoon of this tea masala to your regular tea preparation. Combine it with tea leaves, milk, water, and sugar (if desired) for a rich and flavorful chai experience. Benefits of Tea Masala Boosts Immunity: Ginger, cloves, and basil are known for their immune-boosting properties. Aids Digestion: Fennel and black pepper improve digestion and prevent bloating. Provides Warmth: The spices have natural warming properties, making them perfect for cold winters. Rich in Antioxidants: Cardamom and cinnamon are loaded with antioxidants that promote overall health. Storage Tips Store your tea masala powder in an airtight container in a cool, dry place. It stays fresh for up to 3 months, ensuring you have flavorful chai throughout the winter.

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How Garlic Helps:

Reduces Uric Acid Levels: Garlic is believed to help reduce levels of uric acid in the bloodstream, thanks to its natural diuretic properties which enhance the elimination of toxins, including excess uric acid, through the urine.
Anti-inflammatory Properties: Garlic contains compounds like allicin, which have potent anti-inflammatory properties. Allicin helps reduce the inflammation associated with gout attacks, providing relief from pain and swelling.
Antioxidant Effects: The antioxidants present in garlic help neutralize free radicals in the body, which are partly responsible for triggering the inflammation seen in gout and other forms of arthritis.
Supports Kidney Function: By promoting better kidney function, garlic helps in the more effective elimination of waste products, including excess uric acid. This is crucial in managing and preventing gout flare-ups.
How to Use Garlic for Gout:

Raw Garlic: Consuming raw garlic is one of the most effective ways to avail its benefits. You can crush or chop a clove of garlic and let it sit for a few minutes to activate its allicin content before consuming it. Eating garlic on an empty stomach can maximize its efficacy.
Garlic Supplements: For those who might find the taste of raw garlic too strong, garlic supplements are a good alternative. They are available in capsule form and can provide a concentrated dose of the beneficial compounds without the strong flavor.
Garlic Tea: Another way to consume garlic is by making garlic tea. Simply mince one or two cloves of garlic, steep them in hot water, and add a bit of honey or lemon for flavor. Drink this daily to help manage uric acid levels.

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