Boil Garlic in Milk, Drink It Once: Why You Should Start Doing It

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💡 Benefits of Drinking Garlic Milk

1. Improves Heart Health ❤️
This drink may help lower cholesterol, regulate blood pressure, and improve circulation, keeping your heart healthier.

2. Boosts Immunity 🛡️
Garlic is packed with antioxidants that fight infections. Mixed with warm milk, it strengthens your body’s natural defenses.

3. Eases Cold and Cough 🤧
The antimicrobial properties of garlic help clear congestion and soothe the throat, making this an excellent natural remedy for seasonal colds.

4. Relieves Digestive Issues 🌿
Garlic milk supports healthy digestion, reduces bloating, and may even help fight harmful gut bacteria.

5. Strengthens Bones 🦴
With milk providing calcium and garlic helping nutrient absorption, this drink can support bone strength and joint health.

🍵 How to Prepare Garlic Milk

  1. Take 1 cup of milk.
  2. Add 3–4 peeled garlic cloves.
  3. Boil gently for 5–7 minutes.
  4. Strain and drink warm. (Optional: add 1 teaspoon honey for taste).

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