Boil Lemon Peels and Rejuvenate Your Health

👩‍🍳 Instructions:

1. Prepare the lemon peels:
   • Wash the lemons thoroughly (use organic if possible).
   • 1. • Peel the lemons using a knife or vegetable peeler, avoiding too much of the white pith (which can be bitter).
     3. Boil the water:
        • Bring 3–4 cups of water to a boil in a saucepan.
     5. Add lemon peels (and optional ingredients):
        • Add the peels to the boiling water.
        • Add ginger or spices if using.
     7. Simmer:
        • Reduce heat and let simmer for 10–15 minutes.
     9. Strain and serve:
        • Strain the tea into a mug or jar.
        • Add lemon juice and honey (optional), and enjoy warm or cold.

     ✅ 

     Possible Health Benefits:

     • Boosts vitamin C and antioxidants
     • Aids digestion and detoxifies the liver
     • May support weight loss and reduce bloating
     • Fights inflammation and supports skin health

     Want to turn this into a daily morning detox or chilled iced tea version?

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