What Is the Onion and Honey Remedy?The onion and honey remedy is a traditional home recipe used in many cultures to support respiratory health. Onions are rich in antioxidants and anti-inflammatory compounds, while honey is known for its soothing and antimicrobial properties. When combined, they create a natural syrup or mixture that may help calm coughs and promote clearer breathing. While scientific studies on this specific combination are limited, research on onions and honey individually, cited by sources like the Mayo Clinic and Harvard Health, supports their potential benefits.How It WorksOnions contain quercetin, a flavonoid with anti-inflammatory and antioxidant effects that may help reduce airway irritation. Honey, a natural humectant, coats the throat and may ease coughing, per the National Institutes of Health. Together, they form a gentle remedy that’s safe for most people when used appropriately.Key nutrients in onions: Quercetin, vitamin C, and sulfur compounds.Key nutrients in honey: Antioxidants, enzymes, and trace vitamins.Potential Benefits of Onion and Honey for Lung HealthThis natural remedy may offer several benefits for your respiratory system, making it a go-to for minor seasonal discomforts. Here’s why onion and honey could help you breathe easier.Soothes Coughs and Sore ThroatsHoney is a well-studied natural cough
