are linked to feelings of well-being. People report feeling calmer and more centered after smudging.3. Purifying the AirSage smoke may help neutralize airborne bacteria. Some scientific studies have found that herbal smoke can clear up to 94% of airborne bacteria in a room. This makes sage useful in naturally freshening the air.4. Improving SleepBecause it calms the mind and reduces tension, many people use sage before bed to relax and prepare for deeper sleep. Burning sage can help create a peaceful nighttime routine.5. Supporting Spiritual PracticesSmudging is often used during meditation, prayer, or personal reflection. The ritual of lighting sage and letting the smoke surround you can help you focus, stay grounded, and feel spiritually connected.6. Enhancing Intuition and Mental ClarityPractitioners believe sage can sharpen awareness and increase mental clarity, especially during meditation or important decision-making. It’s often used before tarot readings, journaling, or creative work.7. Setting IntentionsWhen burning sage, many people take a moment to set a clear intention—for peace, healing, or letting go of stress. This mindful practice helps direct your thoughts and energy toward something positive.8. Reducing Allergens in the AirWhile sage itself may not cure allergies, burning it can reduce the amount of dust, mold, and pet dander in the air. This might offer minor relief for allergy sufferers.9. Uplifting Energy After IllnessAfter recovering from a cold, flu, or difficult time, burning sage can symbolically cleanse the energy of the room, helping you feel refreshed and renewed.10. Cleansing ObjectsSage isn’t just for rooms—it can also be used to cleanse crystals, jewelry, books, and even clothing. If you’ve purchased something second-hand or received a gift, smudging it with sage may help clear lingering energy.11. Connecting With Ancient TraditionsBy practicing smudging respectfully, you’re tapping into generations of wisdom and spiritual traditions. It’s a way to slow down and reconnect with nature
