Celery Juice: A Gentle Detox for Kidneys, Liver, and Lungs 🌱

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🧾 detox Celery Juice Recipe

Ingredients:

  • 4 fresh celery stalks

  • 1 carrot

  • 1 green apple

  • A small piece of fresh ginger (about 2 cm)

  • 500 ml of water

  • Juice of 1 lemon

Preparation:

  1. Wash all the ingredients thoroughly.

  2. Cut the celery, carrot, and apple into small pieces.

  3. Blend everything with the ginger and water until smooth.

  4. Strain if you prefer a lighter juice.

  5. Add the lemon juice before serving.

👉 Best enjoyed fresh, ideally in the morning on an empty stomach.

🌟 Benefits of Celery Juice

  1. Kidney Support – Its natural diuretic effect helps the body flush out excess fluids.

  2. Liver Care – Carrots and celery provide antioxidants that support natural cleansing.

  3. Respiratory Comfort – ginger adds a soothing touch for the lungs and helps clear congestion.

  4. Digestive Balance – Rich in fiber and enzymes, it encourages smoother digestion.

  5. Hydration Boost – With its high water content, celery keeps your body refreshed.

  6. Immune Support – lemon and ginger provide vitamin C for everyday wellness.

  7. Healthy Circulation – The combination of nutrients helps maintain balanced blood pressure.

  8. Cholesterol Balance – Apples and celery contribute fiber that supports heart health.

  9. Anti-Inflammatory Effects – Natural compounds help calm the body from within.

  10. Skin Glow – Hydration plus antioxidants support healthy, radiant skin.

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